Keep calm and be yourself

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Gay double	Hug Quotes. The Keep Calm-o-matic. Meditation has been proven to reduce stress and actually changes the brain over time so you can manage your emotions better and stay calm when you need to most. Faith Quotes. Rather, give it your best shot and try to concentrate on the elements you do have control over. Sign up. Keep in company with the people you enjoy being with.
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Keep calm and be yourself	Making an effort to practise some of these strategies the next time you feel under pressure can help you to feel calm and able to deal with any situation. Staying positive allows your brain to avoid stress and stay calm. Frases Relax. Prayer For Husband. Mindfulness is often learned through meditation, a systematic method of regulating your attention by focusing on your breathing, a phrase, or an image. Anuja Kapur is a renowned Psychologist, with a specialisation in criminal psychology and victimology. Stressful situations increase the level of stress hormones such as adrenaline and cortisol in your body.

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Each hillock makes the pivotal neuronal decision about received inputs within 5 milliseconds. A xon hillocks could be storing digital combinations. It could be adding each new incoming digital combination to its memory store. The hillock could fire impulses, if it matched a stored combination. If not, it could inhibit further impulses. Using stored digital data to make decisions about incoming messages could make the axon hillocks intelligent.

Third , combinations are reported to enable a powerful coding mode for axon hillocks. Olfactory combinatorial data is known Nobel Prize to store memories for millions of smells. Each one of billion axon hillocks have around a links to other neurons. The hillocks can mathematically store more combinations than there are stars in the sky. Each new digital combination could be adding a new relationship link.

Fourth , instant communication is possible in the nervous system. Within five steps, information in one hillock can reach all other relevant neurons. Just 20 Ms for global awareness. This could be enabling axon hillocks to identify Disease X out of in milliseconds. Eliminating improbable unrecognized prospects to arrive at a possible recognized in the past solution powers the powerful inductive logic of the mind!

W orldwide interest in this website is acknowledging its rationale. Not metaphysical theories, but processing of digital memories in axon hillocks could be explaining innumerable mysteries of the mind. Over three decades, this website has been assembling more and more evidence of the manipulation of emotional and physical behaviors by narrowly focused digital pattern recognition. It has also been receiving over 2 million page views from over countries. When misery overwhelms you in your space ship, your conviction of adversity comes from a foolish quirk of your mind.

It is the deluded outlook of one of the many navigators, who manage the immense complexity of your space ship. Your limbic system, the brain regions which process your feelings and emotions , is the situations room, which houses the navigators. Outside your awareness, they observe the status of the ship.

The numerous pilots plan a diverse range of strategies to cope with your life. Should it be fearful retreat, aggressive attack, or a jealous swipe at a competitor? They search vast libraries of manuals for ways to achieve the objectives of their particular strategies. One pilot anger has the experience to navigate aggressively. Another fear follows defensive strategies.

Yet another seeks relaxation of the stresses of the flight through play. Yet another jealously seeks to be the best ship in the fleet. Still another is caring and protective of the fleet. Anger, fear, laughter, envy and love are all possible strategies to manage a crisis. When the fearful pilot takes charge, he primes the systems of the ship, causes you to feel stress, even to the extent of making you nauseous.

When another implements protective strategies, you feel warm and loving. In real life, these navigators represent explicit neural circuits, which have the power to make you laugh or cry. Each emotion manipulates you like a puppet on a string. While its mechanisms are more wondrous than most imagined space ships, the control systems of your brain are sadly fragmented. The ancient logic of your brain was wired to deal with primeval life and death situations.

The responses of most of the navigators of your ship are more suitable for the jungle. While mankind left the jungle eons ago, these pilots become emotional and excitable in the face of ordinary social defeats or setbacks. They deluge your consciousness with negative patterns. They tense your muscles, raise your blood pressure and prepare you to fight tigers.

Their confused logic causes you to see saw between despair and anger, when faced with ordinary issues in life. These precipitate reactions, wired into the system, are a nuisance. You can be free of turmoil only if the serene perceptions of the captain of your ship, your human level intelligence, controls your brain. Located in the prefrontal brain, nature has designed this entity to be invulnerable, however hopeless your battle. But, an emotional navigator can take charge in 20 milliseconds, while it takes milliseconds for the calm and cool captain of your ship to comprehend the problem.

Panic sets in before your captain realizes that it is not a snake, but a garden hose. The steps suggested in this article will help the captain to switch off the panicky advice of your excitable navigators. Only their silence will induce the captain of your ship to take full charge.

Then, whatever the circumstances, you can effortlessly keep calm and be yourself. As your brain developed over millions of years, it assembled the emotional navigators, each a canny bundles of nerve cells, with access to generations of stored experiences. They continually process complex data and make decisions before you can even blink your eyes.

As an example, you comprehend this sentence, because a few of those nerve cells scan the black and white pixels on this page, identify the words and expressions, sift your experiences and deliver their meaning. That process is far too quick for your direct participation. Such nerve bundles sense danger and opportunity, or trigger guilt and shame. Those competing navigators come to conflicting conclusions. An intuitive mechanism in your brain switches control to one of the many navigators.

The decision process undermines the captain by handing over charge to the most vociferous navigator. With emotions in charge, you have a blinkered vision. You exist as a pure awareness, which has the capacity to perceive the results of complex processes in the ship, feeling its pain as well as the joy of its laughter. It can perceive the vast horizon of the feelings of your body, of your current goals and a myriad of emotions. But, sadly, nature grants your consciousness a limited perspective.

The intuitive focus of your brain limits the data available to your consciousness to a narrow slice of that panorama of patterns — to the viewpoint of a single navigator. Your conscious perception this moment is limited to the viewpoint of a single emotion — your current navigator. If that restricted pattern looks dark and bleak, you sink into despair. Your consciousness is not a ghost, but a concrete entity. But, it is a mere spectator. Your conscious awareness is not a player in the complex drama of life, but a mere observer.

As Paul Ekman, the emotions scientist, writes, you become aware that you are angry only after anger takes control of your system. You are just a puppet, whose convictions follow the dictates of your brain. Like a reflecting mirror, your certainties shift from the narrow view of one emotion to the equally narrow and opposite view of another. But, there is hope. While nature designed emotions to have narrowly focused views, the prefrontal brain was designed to have a clear uncluttered view.

When that human level brain takes charge, it sends inhibitive impulses, which still the emotions triggered from the amygdala. The captain sees a situation, not an irritating, or fearful situation. Sign up. Keep calm and be yourself.

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