When I unboxed the new Nike Free Runs s I was excited to see what stayed the same as well as what changed. What I enjoy about the pair I used for this review is the fact that they were not the color of a yellow or orange highlighter. They are cool blue and gray, meaning that you can wear them as a casual shoe… if you are so inclined.
The shoe fits true to size. The toe box is neither tight nor loose. For my foot, this shoe is the baby bear of porridge…fits just right. Nike states that these shoes are made for the short sprint to the 5k distance due to the minimalist nature of the shoe and the fact that while wearing the shoe it feels like you are running in bare feet. However, in my experience the shoe is good for longer distances.
However, I would recommend that you build up to the longer distances first, so you can acclimate to the minimalist nature of the shoe. The first run was like being reunited with an old friend. We had been apart for a while but once we got back together it was like no time had passed at all. The shoe is comfortable and like I mentioned fits like a glove. Nike is boasting a better fit in the model.
Since I did not run in the model I have to agree that this is an upgrade from the model. The first thing that took me off guard was the tread. In your standard running shoe you will see what I call a standard tread…think bike tire. If you look at past versions of this type of shoe you can see that Nike has never gone with a traditional tread.
To me this means that I would use these shoes only on the road, sidewalk or treadmill or your neighborhood trails… sorry large pieces of gravel found on mountain trails… the Nike Free Run is not for you. Living in Colorado allowed me to take it out on the road for some snow and ice trials as well.
I never felt stable on the road in the ice as the traction of the Free Run is not designed for running outdoors in the ice. The shoe has an 8mm offset which is appearing to be a trend in running shoes these days. Saucony is another brand that I am seeing providing the 8mm offset. What I want to address here is the idea of a shoe claiming like it feels that you are running barefoot with an 8mm offset.
It expands and contracts with every landing and push-off. This provides a natural feel and a barefoot-like sensation, kind of like an extension of your foot. I had this in mind when I put this shoe through my tests. The sole unit is comfortable. It provided support in the heel through the forefoot.
But I never felt as if I was running barefoot. The reinforced heel solves my issue with their predecessor. Teamed with improved lacing, it locks your foot nicely giving this sock kind of feel. It's like running barefoot except the pain factor is eliminated.
The Flyknit upper makes this shoe really comfortable. It is also extremely lightweight. We are talking here approximately grams give or take for my size. That is just another level. If you look closely at the upper, especially on the sides, it is literally see-through. The Flyknit breathability on this sneaker is exceptional. However, it is a plus and a minus at the same time, depending on the weather.
You would appreciate it while running in the summertime, cursing the feature during the colder times. If you wear them casually, you may consider wearing socks. The holes in the Flyknit are also quite big. In terms of support, there is not much of it as you can see below, you can basically flex down all upper without any resistance.
Easy to pack when you are traveling. Dynamic Flywire cords and improved heel cap combined with extreme flexibility of the Flyknit keep you snug and comfortable no matter what you are up to. Regardless of what shape of foot you have, it will adjust for that perfect glove fit. As soon as I tried that beauty in the store, I just felt an instant connection. The Nike Free RN Flyknit midsole uses a newer version of Phylon which is softer than before yet firm providing flexibility for that minimalist feel.
From what I experienced in the past, the foot is not well supported. But the improved midsole gives you a decent amount of protection. The Phylon foam can also handle a certain amount of impact. Nike is honest about this shoe in advertising that it is a great short distance performer. The design, however, is not meant for extreme terrains and conditions.
It would only suit best on roads and flat surfaces. I like to think of them as an easy-going casual shoe that you can have a short run. The versatile shoes have an 8mm drop, 22mm from heel to 14mm at the forefoot. The outsole is made from durable rubber featuring a Tri-star pattern that provides a very nice grip and allows this shoe to be twisted in any direction. However, lots of rock get stuck in the holes, but for me, it is not a big issue.
I had a similar situation with the Nike LunarEpic, but it never bothered me. We are getting two types of cushioning here. One a bit softer, located just under your foot for the comfort and the second, stronger and firmer for that bounce giving the shoe better performance and durability. At the end of the day, it is a great shoe, as long as you don't put too much pressure on them.
They are meant for short road runs. Be gentle with them and they will serve you well. I would not go longer than 10km myself. It would just be hard on your foot and the shoe. It is no doubt one of the most comfortable my feet were exposed to. It would give you a great ride but probably won't win you a race. I live in Sydney where it is hot and humid so breathability here is highly appreciated.
I would place it in my rotation as a steady training shoe for a relaxing run or gym training. You can run fast in them as they got a nice bounce and are light as a feather.
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|Miniart 35062||Runs Small. I would place it in my rotation as a steady training shoe for a relaxing run or gym training. Thank you so much. My feet were never left feeling tired after a long run. As can be expected from the Nike Free series, we are dealing here with the typical minimalistic features again. I would not go longer than 10km myself.|
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Made for short runs when you want a barefoot-like feel, the Nike Free RN Flyknit feels super light and flexible. Its sock-like upper has more stretch. Find Nike Free RN Running Shoes at patrick-kinn.com Free delivery and returns. Nike Free RN Flyknit Women's Running Shoes. 2 Colors. Nike Men's Free RN Flyknit Running Shoe ; Price: $$ - $$ & Free Returns on some sizes and colors. Select Size to see the return policy.