Cycling on the upright bike is similar to cycling on a regular bike with the pedals positioned under the body. It provides a good cardio workout and strengthening the joints, lower body muscles and core muscles. Dual action bike, spinning bikes, Fan bike and Air bikes are under this category. Dual action bike works like a regular up-right stationary exercise bike. However, there are 2 handles moving back and forth to target upper body muscles.
Fan bikes and air bike are dual action exercise bike which uses wind as resistance, meaning that the faster you pedal the heavier the resistance will be. However, fan bikes and air bikes does not have any pre-installed workout programs. Spinning bikes or spinner bikes have a heavy flywheel and reinforced pedals for standing up, which is very important while using spinning bikes.
The textured handlebars maximize user's comfort and prevent the fingers are blistered and sores. Recumbent bike allows users to sit comfortably in a recline position with back support and on a large seat that is positioned to back of the pedal. Recumbent stationary bicycle is a good option for elderly and users with joint issues, injuries, limited mobility or back pain.
For Homes For Commercial. Wish List Compare. Advanced Search. Sign in. If you have an account, sign in with your email address. Sign In. Forgot Your Password? Not a Member yet? Create an Account. Add to Cart Add to Cart. Remove This Item. Total Products. View my Wishlist. My Quote. Home Fitness Cardio Exercise Bikes. Even though your feet are the only ones moving, cycling while working helps to keep the blood running, resulting in a boost in productivity.
If you get tired of cycling, simply remove the table and use it as it is. After all, the table is large enough to fit your laptop, notebooks, and coffee mug — everything you need for the WFH scenario. The heavy-duty frame of the bike guarantees the stability of the table while running. It has a 4-way adjustable seat as well, so you can freely adjust your position to your level of comfort.
For a more aesthetically looking desk exercise bike, try the Aibi Wooden Series. A perfect match to your industrial-style home! If cycling is one of your passions in life, then the Nautilus R is the best exercise bike for you to try. So even though it is pouring outside, cycling can still be done inside your home. There is an infinite adjustment for the back support, plus your glutes are well-cushioned for the most enjoyable ride.
Another feature that we love is the sophisticated screen. Adjustable and illuminated, this bike allows the user to tilt the screen for the best visibility to workout metrics. Furthermore, the Nautilus R offers a seamless transition of workout data to supported smart devices, which is extremely helpful to serious cyclists or those who are determined to train. With a yoga ball included, the X6 Foldable Stationary Exercise Bike certainly gives a new spin to the typical indoor bicycle.
Plus, you get to experience a horse riding effect, which improves both your flexibility and leg muscles. Since the seat is not as heavy-duty as the usual ones, it is understandable that the maximum weight of this bike is only 90kg. Although, it is not that bad for an exercise bike at a lower price range. This bike even has an LCD screen display to show your distance, speed, time, and calories burned during the exercise.
If you are still saving up for an actual exercise bike, maybe you can start from the Jiji SG YJ instead. Lightweight and portable, this mini exercise bike allows you to get your leg workout absolutely anywhere you are. Simply place it on the floor and start pedalling! It can also be used for arms workout, so definitely a good value for your money. Although this bike is mainly for your legs only, it still boasts a multifunctional LCD monitor that displays all important workout data at once.
Known for their reliable and multifunctional exercise bikes, we highly recommend OTO for your fitness needs. You used to only be able to buy exercise bikes in Singapore in retail stores, but now you can purchase them online for the ultimate convenience and even enjoy discounted prices! They are also great places to compare the price of exercise bikes in Singapore. We hope that our guide on the 10 Best Exercise Bikes in Singapore will help you to buy the best exercise bike in Singapore.
Do also read our other buying guides too. Please do share this along with your friends if you have found this useful. Do look forward to more buying guides that we will be releasing soon! The Wedding Vow is a digital publication bringing you the best content on weddings, honeymoon travel and lifestyle. We hope to inspire you to create the most beautiful memories of your wedding and honeymoon, followed by building your dream home. Embark on this magical journey with us! This article was last updated on 14 January Click here to shop now!
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With daily live workouts and on-demand classes via the Peloton app, one of the big draws of this bike is that you will never get bored as there is so much virtual content. A subscription is, however, needed to access the app. If you branch out and buy another Peloton product like the Peloton Tread, you can use your existing app subscription to access running content too. Another big pull is the bike is quiet and intuitive to use. Overall, the Peloton Bike offers one of the most satisfying riding experiences out there.
This is a compact bike that is easy to use. A draw is that it comes with movable handlebars, which means you can get an upper body workout as well as training the lower body. The Echelon Connect EX3 is a good-looking and cost-effective Peloton alternative, which offers a smooth riding experience and motivating workouts and challenges via the Echelon app, for which a subscription is needed.
It also has a max weight capacity of kg so is suitable for heavier users. Alternatively, you can use another third-party app to access virtual classes. The Echelon Connect EX3 is fully integrated and connects with Bluetooth so you can track your stats in real-time.
You can also connect it to Facebook to share your workout or compete with friends and family. The magnetic resistance dial, while quiet and smooth, is a little under-sensitive, but nothing that should get in your way. This is an impressive indoor cycling machine that is intuitive to use and a solid investment for both beginners and seasoned riders. The NordicTrack S22i is a similar price to the Peloton Bike and offers an excellent and realistic resistance, plus a big screen with decent sound and picture quality.
It works with the iFit app which we found was just as good, if not better, than the Peloton app. The NordicTrack S22i comes with a multi-setting fan, which is much needed during more intense workouts, and a large touchscreen or control panel. Here you can select the iFit content and scroll through classes and challenges. The NordicTrack S22i also comes with a pair of 3lb dumbbells.
This is a competitively priced and high quality machine for anyone looking for an all-rounder exercise bike. The Wattbike offers a smooth and realistic ride, thanks to its new electromagnetic resistance and impressive range through 22 gears.
It has auto-resistance that automatically adjusts to simulate different terrains and inclines, making for a more intense workout. As well as the Wattbike Hub app, it syncs nicely with other fitness apps including Zwift. This is a budget-friendly and basic machine with a comfy oversized seat and pedals positioned in front rather than below, making it more of a recumbent bike.
For this reason, it's only suited to seated rides, so is a good choice for people with knee or joint issues. The Xterra is really quiet thanks to the magnetic resistance, with the only real noise being the clicking sound when you change the tension dial. Because of its recumbent design, the Xterra Fitness FB might not be the best option for taller people. If you're over 5ft 10in you might want to opt for a different bike as you won't be able to get proper extension in your legs during a ride.
Nevertheless, this is a great value machine for anyone new to home exercise bikes or for people who want a lower impact workout. The Yosuda indoor cycling bike is a great value exercise bike for people on a budget who want a spinning style workout. It is well-made and sturdy, with a simple design that makes it intuitive to use, and has a friction resistance on the flywheel that is fairly quiet and smooth.
There is no touchscreen or monitor and the computer display is very basic, but it shows all the core metrics you need, including time, speed, distance and calories. Good value and streamline, the Mobi Turbo Exercise Bike is a great starter machine for spinning fans on a budget.
However, you can also adjust the resistance via the dial or on the free app if you prefer. If you have a Peloton or iFit membership you could use these to follow workouts on the bike instead. Adjust your saddle height so that it's parallel with your hip. The distance between your saddle and handlebars should be the same length as your forearm.
When it comes to handlebar height, this should be level with the saddle, or a little higher — especially if you are pregnant or have any lower back issues. Any knee pain or overextension of the leg are tell-tale signs of incorrect set-up. Different exercise bikes use differing pedal systems. This type of shoe is typically lighter with a rigid sole.
A neat feature on many spinning bikes is the option to track your metrics and progress. Most models allow you to monitor heart rate, calories, distance, cadence, and pace — all in real-time. Cycling is a low-impact, full-body cardio workout that improves endurance and cardiovascular health. It can also burn fat, blitz calories, reduce the risk of developing chronic illnesses, and increase aerobic capacity.
A study published in by the Journal of the American Heart Association found that regularly cycling to work can lower the risk of obesity and hypertension, and can prevent cardiovascular disease. Another study published in by the Journal of Education and Training Studies discovered significant positive changes to body composition in women who took part in a six-week spinning training plan.
Related: Are exercise bikes good cardio? Cycling recruits many muscle groups, including your quads, glutes, core, and hamstrings. It can therefore help build lower body strength. By controlling speed and resistance on your bike, you can work on both your aerobic fitness and strength training.
One study, published in Acta Physiologica Hungaria in , indicated that high-intensity intermittent cycling may be needed in younger adults to achieve better strength gains. Read more : How to get the most out of our exercise bike. Maddy is a freelance journalist specializing in fitness, health and wellbeing content. Maddy loves HIIT training and can often be found working out while her two young daughters do matching burpees or star jumps.
As a massive foodie, she loves cooking and trying out new healthy recipes especially ones with hidden vegetables so the kids eat them. Live Science Live Science. Biking is one of the best forms of aerobic exercise. But if you live in a busy area or you frequently face bad weather, getting outside on a bike isn't always an option.
Using a stationary bike inside can provide you with the same benefits you would experience in the great outdoors. The Yosuda Indoor Cycling Bike is also a good option if you're looking for a bike that's a little more budget friendly. He explains that exercise bikes promote longevity because they're safer on the joints while improving cardiovascular health. When shopping for an exercise bike, be sure to look for sturdiness and adjustability so your workouts will be varied and safe.
We evaluated each exercise bike for its style, such as upright or recumbent, its resistance, and its durability. Here are the best exercise bikes on the market, according to a certified personal trainer. There are three primary types of exercise bikes—upright, recumbent, and indoor. While all are excellent options, each of them feels different to use and has a unique target user base.
On the other hand, a recumbent bike allows you to ride in a reclined position—offering you the ability to multitask while working out, which may allow you to ride for a longer period of time. Often loaded with extra features, upright bikes are designed with comfort in mind and take up a smaller footprint. Consider the style that best meets your needs before shopping around.
Bikes use multiple mechanisms to create resistance on the pedals, which is the primary way for you to increase or decrease the intensity of your workout at any given time. If you want to adjust resistance with a manual knob, an indoor bike may be a good choice. All styles lead to a quality workout, but your user experience will determine how often you use your bike.
Customization is key. She notes that 90 percent of all injuries can be prevented if the seat is correctly adjusted to the rider. Here are the best exercise bikes on the market. This indoor cycling -style bike checks all the boxes on our list in impressive ways which is why its our top overall pick. It has an emergency break feature that stops the wheel immediately and the high-durability steel frame construction supports a maximum weight capacity of pounds. The bike uses a magnetic resistance mechanism that is easy to adjust mid-ride and requires virtually no maintenance over the lifetime of the bike.
It also features a fully-adjustable seat, moving forward, backward, up, and down to give you the best fit. The bike comes equipped with four-way adjustable handlebars and caged toe pedals for a secure ride. The pound flywheel and heavy-duty steel frame give you the stability you need, and the belt-driven system makes for a smoother and quieter ride. Meanwhile, the manual resistance knob gives you total control and the caged foot pedals keep your feet in place at all times. The indoor cycling-style bike is top of the line, built with durable materials that give you a smooth and quiet ride every time.
This new model features a digital auto-follow resistance in addition to the manual resistance knob, making it even easier to stay in sync with the live workout projected on the inch swivel touch screen. The bike is both compact and adjustable, making it easy to fit in tight spaces in your home and still find your comfortable seat. It also supports a maximum weight capacity of pounds.
What makes the Peloton bike so superior is—without a doubt—the membership and Peloton app, which grants you access to live and on-demand content, real-time performance tracking, and unlimited accounts for family members and friends who also want to use the bike. While the initial purchase of a bike may cost less than a year of spin classes , many exercise bike companies require an app-based subscription to get started.
The Stryde bike, equipped with a inch tablet, offers users the ability to access over classes via the Stryde app or opt out of the membership for a budget-friendly workout. Crafted with powder-coated steel, the bike features a durable frame with a five-year warranty. The dual-sided pedals have SPD clips for those with cycling shoes, but they also include toe cages for anyone wishing to ride with their go-to athletic shoes.
Additionally, Stryde ensures its bike has a pound weight capacity—adding to its overall stability. For those wanting in-depth instruction, the bike can connect to the Stryde app, which houses cycling classes taught by a variety of trainers from across the country. But if you're wanting a break from the metric-tracking capabilities of the bike, you can watch streaming services like Netflix, check your email, or access the internet during your workout instead. During each class, Stryde keeps track of stats, including miles, cadence, and output as well as how well you measure up to others that have taken the class before you.
All of this information is available right on the screen, and post-class, you're provided with a workout summary. The Stryde app tracks your recent achievements and milestones, and offers a running tab of the data for all of your rides. Frazier , certified personal trainer and Verywell product tester. Want your indoor ride to simulate an outdoor experience?
Consider this bike from NordicTrack. The inch touch screen displays some of the most beautiful routes for a truly immersive ride, and it makes it easy to track your distance, speed, and estimated calorie burn. The pound capacity bike is plenty sturdy and features an ergonomic saddle and handlebars that are adjustable for your comfort. The inertia-enhanced flywheel uses silent magnetic resistance for a smooth, quiet ride, and you can choose from 22 digital resistance levels on the touch screen as you exercise.
The pedals are also compatible with standard road bike pedals for a more immersive cycling experience. It features a fully-adjustable seat for a wide range of users, ensuring that your legs are positioned comfortably as you pedal. The soft, foam-covered handlebars also give you the additional support you need for every exercise session. The magnetic wheel is supported by a tension adjustment knob with eight presets, so you can easily change the intensity of your workout at any time.
The bike also includes an LCD screen that tracks your speed, distance, time, and calories burned. Sleek yet sturdy, this bike can support a maximum capacity of pounds. For folks with limited home gym space , a foldable exercise bike can be the best solution. This heavy-duty steel frame from Exerpeutic supports an impressive weight capacity of pounds, all while folding to half its full size for easy storage post-workout.
It also features easy transportation wheels that help you move the bike from room to room as you need. The upright-style bike utilizes a magnetic tension control system with eight smooth resistance settings, making it easy to work at your ideal intensity.
The seat is also large and padded, fitting virtually any exerciser comfortably. The bike includes an LCD display that shares your calories burned, distance, time, speed, and pulse. This upright fan bike from Schwinn gives you a tough total body workout in just a matter of minutes because you move the handlebars in addition to the pedals. The blade fan is paired with a single-stage belt drive to deliver a quiet, smooth, and challenging workout experience.
CrossFitters swear by this style of bike for high-intensity interval training. Exercisers are often surprised to find out just how much indoor cycling can challenge your core muscles —and this bike from Bowflex kicks that intensity up a notch. It features a leaning mode, which allows you to rock from side to side as you follow JRNY's outdoor cycling videos, making you feel as though you are actually working your way down a winding road.
You can also use its stationary mode whenever you choose. The smart screen displays all the statistics you could ever want so you can get the most out of your daily training. Meanwhile, the bike's sturdy construction supports a maximum weight capacity of pounds and the manual resistance knob gives you access to resistance levels. It's also plenty customizable, with a four-way adjustable seat, moveable handlebars, and an adjustable display screen. What's more, the bike comes with a Bluetooth heart rate monitor armband, a set of 3-pound dumbbells, and a two-month JRNY trial.
Not willing to pay for a brand new exercise bike outright? You do have to commit to the membership for three years, which is around the same value as the bike itself, but that means you literally get both equipment and classes for the price of one. Meanwhile, the bike is a great piece of equipment and quite similar to the NordicTrack option on this list.
The inertia-enhanced flywheel gives you all the power you need while remaining surprisingly quiet, and you can up the intensity of your ride with the manual resistance knob or 22 digital resistance levels.
The frame's commercial-grade solid steel construction supports a weight capacity of pounds, and the seat and handlebars can be adjusted to suit most riders comfortably. It also comes with a degree swiveling display screen so you can enjoy workout videos both on and off the bike. It supports a maximum capacity of pounds and comes with a swiveling The pedals are compatible with both athletic shoes and SPD cycling shoes, so you can bike the way that feels best for you, and the pound flywheel keeps you secure and cruising for as long as you want to ride.
In addition to the stationary bike, the bundle also includes a six-piece weight set, a kettlebell, an oversized exercise mat, a inch EVA foam roller, and more. Riders obsessed with SoulCycle struggle to find at-home class programming that feels like their favorite studio experience—until now. The SoulCycle At-Home Bike brings both the equipment you trust and instructors you love right to your home gym. The matte black bike has a inch touchscreen display and some high-tech speakers, both of which are perfect for streaming live and on-demand classes led by top SoulCycle instructors.
Meanwhile, the commercial-grade steel frame is club-quality, and the magnetic resistance flywheel and narrow carbon-fiber belt make for a smooth, silent, and natural-feeling ride. The four-way adjustable seat and handlebars ensure your customized fit, and transport wheels make it easy to stow the bike away after your workout.
Everybody prefers a different bike style. If you prefer a recumbent bike style, our top pick is easily the Marcy Magnetic Recumbent Bike. And if you think an upright bike would better suit your needs, try the Exerpeutic Heavy Duty Foldable Exercise Bike , which also stores easily when your workout is complete. We recommend them without reservation. While some bikes come with light dumbells used for upper body exercises during your ride, the act of cycling will primarily target your quadriceps, hamstrings, glutes, and calves," explains Karp.
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a stationary piece of exercise equipment resembling an ordinary bicycle. patrick-kinn.com › cardio › exercise-bike. The stationary bike workout (done on an upright bike) for beginners is a great way to get started with cardio exercises. It can help you burn tons of calories.